Athletic Performance: from novice youth through current professional including a wide range of sports 

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Functional Nutrition: Plant-based, all dietary preferences, eating on-the-go, meal planning, meal and food scheduling, pre and post athletic fueling, marathon running fueling

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Metabolism: How to eat to burn fat as fuel, eating for hormonal balance, most people under eat, want to obsess over calories? please go to weight watchers instead of me! 

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Ketogenetic Dieting and Topics: How to eat and workout to burn fat as fuel

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Inflammation: Anti-inflammation practices; food and lifestyle; pH and acidity levels, how to fix cholesterol 

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Hydration topics: water properties, relative to disease states, athletic conditions

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Hormone Review: Supplementation protocols 

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Body Acceptance / Health At Every Size / Somatic Awareness

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Weight-loss / Body Composition

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Disease prevention: diabetes management, cancer support

 

Detoxification: heavy metals, liver, juice cleanse, antioxidant support, blood cleanse

 

Gut health: digestive improvements, IBS

  

Movement: fitness, structuring a program, running, marathon training

 

Holistic health perspectives; lifestyle, self-awareness, and nutrition

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Meditation education and stress management

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Indigenous foods; superfoods

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Children's nutrition, ADD/ADHD

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Acne and skin conditions

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Qi Gong, energy models, guided imagery

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Religion, spirituality, relationships, self-awareness, life and death

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Traditional Chinese Medicine

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Ayurveda (Traditional Indian Medicine)

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